iThink Psychology offers evidenced based psychological support to Adolescents, Adults and Couples in a non judgmental and supportive environment. Psychological techniques can help us to take different perspectives; develop helpful thinking patterns; manage our emotions; learn effective coping skills; change behaviours; improve our relationships and general mental well being.
Nicola Gardner is a registered Psychologist in Tauranga with over 8 years experience and has worked within private practice and community based settings. Nicola will develop strategies with you and based on your individuality and personal strengths. Nicola has a special interest in working with you to foster strong and healthy relationships; manage symptoms of anxiety (including Panic, OCD, General, Social or Phobias); manage symptoms of depression (including Bipolar and Postnatal); support you through grief and loss; work through the experience of being Bullied either at school or at work; manage feelings of Anger or other Emotions; ease Stress levels; Adjust to life's change(s) and challenges, Parenting techniques; Assertiveness; build Self Confidence; manage Conflict and Communication skills; build healthy Relationships or support you through the difficulties faced with Separation or Infidelity concerns.